A week is a completely real term to lose weight.A diet for a week can be useful to your body, or can also cause irreparable health damage - it all depends on the diet and the menu.We tell you how to lose weight in a week at home.
Losing weight in a week at home is actually not so difficult.There are several simple and inexpensive express regimes that will reset 2 kg, 5 kg, 7 kg.And even every 10 kg.The final result depends on the individual characteristics of the body and the initial weight, but the visible result will certainly be.This will not work to completely eliminate the stomach, hips and other additional bulges with a single diet, you must connect more sport so that the body wins the desired forms.
How to lose weight in a week at home
Sitting on a diet, we want to see the result as soon as possible.Luckily, weight loss occurs gradually and a race will not cause instant results.We have collected several tips that will help get closer to the darling dream in a week.
Plan a diet
The more carefully you plan your menu for the day (or even a week in advance), the less it is likely to transform the closest to fast food for work.Try to take Sunday for the purchase of products for a week in advance and to cook healthy dishes.Some of them can be frozen, divided into portions and spreading in boxes.By listening to the freezer these useful whites in the evening, in the morning, you can prepare a lunch with you to work.
Tomorrow is required
Breakfast is the most important meal.Mood, energy and appetite throughout the day depend on it.The whole grain, proteins, healthy fats after awakening will help avoid the appearance of a strong appetite at noon.And after eating a little dessert in the morning, you easily abandon it after work.
Useful snacks at hand
Food snacks will help control hunger between basic meals.If you know that today, due to an important meeting, you will have to miss lunch, take a useful snack to work.For example, it can be prepared houses of slices of vegetables and fruits.In order not to take a bar of chocolate at the checkout, take dried fruit with you in a bag.A bag of dried fruit or not from fried nuts in the rider of a car will be very useful if you are firmly stuck in a traffic jam.
Drink a lot of water
The truth, which is called "with a beard", but its importance should not be forgotten.The amount of water required supports the body at the highest level, especially if you drink wisely: a glass of half an hour before meals will help eat less, the glass will improve metabolism 45 minutes after eating.But drinking during a meal will dissolve the gastric juice and will only slow down digestion.
Less salt
Salt is not sugar, and from there, of course, they do not get bigger.However, it is the sodium which is contained there which leads to a delay in liquid in the body and bloating.Excess is called "weight of water".To get rid of it, reduce salt consumption.In its pure form, replace it with lemon juice, adding it, for example, to salads.Remember that "white death" is one of the canned products, sauces, cheeses (and the more low the percentage of fats, the more salt).In restaurants, ask the server not to salt the dishes: you can do it yourself at the table or do not do it at all.If the power of habit is stronger, choose options with a reduced sodium content.
Dinner and dinner with vegetables
Before starting the main dish, eat a vegetable salad or a light soup, for example, a minestron or a beet (a cream of soups, although vegetables, is based on cream and only seem light).Thus, you will fill the stomach with useful fabric, which will help eat less pasta or put at least one hamburger bread.In addition, if you eat salad at the beginning, you are less likely to "forget" it at the end.
Eat at home
Home cooking guarantees total control over the composition of dishes.At the same time, this eliminates anxiety about hidden calories that are not, and even in the healthiest restaurants will appear.
Refuse white products
In addition to salt and sugar, it's white bread, potatoes, fatty products in fat - cornerstone of every evening to lose weight (proteins are not included in this list).Refusing them for a week is not that difficult.In the long term, try to use white at least, replacing multi-overly fruits and vegetables, whole grains, healthy proteins and healthy fats.
Diet for a week
If you do not have strict deadlines for weight loss, it is best not to drive out the results: lose 5 kg or more, choose a diet for 2 weeks.The more weight you have, the more you need to join a long -term diet.The diet for 4 weeks, for 7 weeks, not only will help lose weight without harming health, but will also give a long -term result.Under extreme conditions of weight loss, the body will gain weight as quickly as it will lose it.Sometimes, a hard weekly diet does not bring the expected result at all, because the body begins to make reserves, preventing net famine.A diet for 7 weeks rebuilt the digestive system, will help restore metabolism and simply develop your habit of eating differently.
7 weeks and even 4 weeks are very difficult to observe a hard diet.Habit, breakdowns, episodes of gluttony are possible, which, in the background of general famine, cause tangible damage.Consequently, the diet for 3 weeks or more does not focus on reducing the volume of food, but in strict power mode, on portions (it is better to eat in small quantities), on the right distribution of foods rich in energy during the day (in the morning - complex carbohydrates, in the evening - proteins).